This week I was able to run just twice. Wednesday run was fast and hilly. We ran 7k but most of it was up hill. I guess that my body is still getting used to running after a month off, and that is why, by the end of the run, I felt a strong pull in my inner leg muscle. I was able to finish the run but it hurt really badly. That night I got home, iced it and then put a sports balm on it. I was supposed to run on Thursday but I could still feel the pull so I decided to go to hot yoga instead. I believe this helped. Today we ran 15k with two long hills (one of them was about 2k). Running up hill is part of the training since the Fort Langley Half is famous for having lots of hills. Every time we finish a run we stretch. Today I took a picture of my running group. The guy in the middle is Ron. He is our instructor and our love. We were so lucky to find such a dedicated person to lead us in our runs. We all love him and are very grateful for having him running with us. From left to right they are: Andy, Brook, Laura, Ron, Me (Adriana), Melanie and Oliver. My animal lover note: Last Friday my husband and I went to a fundraiser dinner at 3G Vegetarian for Liberation BC. 3G Vegetarian is a vegan restaurant located on 3424 Cambie St, Vancouver, BC. Their food is amazing! And I was very pleased to see how packed of people it was. Since it was really full, we luckily had to share a table with Joanne and Glenn. They are the owners of Nice Shoes; a vegan shoe store located on Fraser Street & 19th Avenue. I had not met a couple that was so similar to us in so many ways. We had an amazing two hours of great talk and food. By the way, Liberation BC is a Vancouver based organization that works on exposing animal exploitation and promotes a vegan lifestyle.